Muscle Builders
Creatine Monohydrate
Creatine monohydrate, unflavored. The most studied supplement in the category, and nothing else in the tub.
What it does
- One ingredient. Creatine monohydrate. Nothing else in the tub.
- The most studied form. Monohydrate is the form behind essentially all of the creatine research, and the cheapest per gram.
- Unflavored. Goes into water, coffee or a shake without changing what it tastes like.
What is inside
Serving size 1 scoop (5.6 g). 50 servings per container.
| Creatine Monohydrate | 5,000 mg |
Unflavored · Made in the USA · 9.9 oz / 0.6 lbs / 281 g
How to use
- As a dietary supplement, take one (1) scoop in eight (8) oz of water or juice four (4) times daily during the first five (5) days, the loading phase. After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
- Give it 60 to 90 days. Consistency is what makes a formula like this worth taking.
Who this is for
Anyone who lifts. This is the one supplement with the deepest evidence base behind it, and there is no reason to buy a fancier version.
Warnings and safety information
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
Questions
How long before I notice anything?
These are built for consistent daily use, not a single dose. The label on every formula says give it 60 to 90 days. Nothing here is a quick fix.
How do I know what is actually in it?
Every ingredient on the label is listed on this page under What is inside. Amounts are shown wherever the manufacturer publishes a quantified panel, and where a formula uses a proprietary blend, the blend total and its contents are both listed.
Where is it made and where does it ship from?
The country of manufacture for this formula is listed on this page, just under the ingredient panel. Orders ship from our fulfillment center in Englewood, New Jersey, and we currently ship within the United States only.
What does shipping cost?
Standard shipping is $8 and free on orders over $70, typically arriving in 3 to 5 business days. Express is $15, typically 1 to 2 business days. Orders are processed within 1 to 2 business days and you get a tracking number by email when it ships.
What if it is not right for me?
You have 30 days from receiving your order to request a return. For health and safety reasons only unopened products in their original sealed packaging can be returned, so opened supplements are not eligible. Email support@thetrugenetics.com to start one.
Can I take this alongside other supplements or medication?
Read the warnings section on this page first, since it is specific to this formula. Speak to your physician before starting if you take prescription medication, are pregnant or nursing, or have a medical condition.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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